Aug 12, 2025: A nutritionist recommends ten weight loss tricks, including not starving yourself and starting each meal with dahi and salad.

Anjali Joshi, a nutritionist and weight loss coach, frequently posts on Instagram reflections on holistic nutrition and fat loss. In an August 12 Instagram post, she talked about 10 easy fat loss hacks that will help you lose weight without starving.

10 calorie deficit hacks for faster fat loss:
There are many ways to lose weight, from making small changes to your food and drink to finding exercises that help your health as a whole. The nutritionist shared clever hacks in her post that can help you make changes to your diet, exercise routine, and way of life to lose weight and improve your health. Let's find out what these 10 hacks are:

1. Salad or dahi should always be the first course. You'll feel full sooner, feel less hungry, and be less likely to overeat if you eat more fiber and protein or follow a rule that says you should eat these two groups of food first.

2. Drink water before meals
Drinking 1 glass of water 15 minutes before eating will, in turn, make you want to have a smaller portion of food and feel full faster.

3. Sleep 7 to 8 hours daily. Sleep is the backbone of overall health. Therefore, it comes as no surprise that it also aids your weight loss journey. Good sleep helps you control your hunger, while insufficient sleep leads to more cravings and weight gain. So, get those 7 to 8 hours of sleep daily.

4. Walk for 10 to 15 minutes after each meal. After every meal, aim to walk for at least 10 to 15 minutes. This helps you digest food better and burns more calories. It also manages insulin spikes that happen after a meal. In addition, if you walk after each of your three meals each day, you would have added 30 to 45 minutes of additional activity to your daily routine.

5. High protein in every meal
Protein helps keep you full longer and boosts metabolism. Some examples of protein-rich foods are eggs, paneer, dal, curd, and tofu. So, mix it up.

6. Air fry as opposed to deep fry Air frying is a better option for cooking food than deep frying. It has the same taste and is equal to 70 percent fewer calories. The nutritionist stated, "Fries, cutlets, and samosas – guilt-free."

7. Eat promptly each day. Maintaining a consistent eating routine will improve your metabolism, which will help you lose weight.

8. Keep track of your food for three to five days. Use an app or paper to track the food you eat. Progress is facilitated by awareness, which implies control.

9. You shouldn't give up your favorite foods—just portion them out. Don't put a total ban on your favourite foods. The key is portion control, which is also a long-lasting strategy. Additionally, a complete restriction would increase your cravings, which would result in overeating. For instance, eat 2 bites of chocolate, not 2 bars.

10. Avoid late-night snacking
Last but not least, stop snacking late at night. The nutritionist says that this is the biggest fat trap.